Michael Poling 8000m row
8,000m
Meters
32:43.3
Time
2:02.7
Pace
517
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 912 |
| Drag Factor | 120 |
October 09, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.3 | 8,000m | 2:02.7 | 189 | 951 | 28 |
| 6:28.3 | 1,600m | 2:01.3 | 196 | 974 | 28 |
| 6:30.1 | 3,200m | 2:01.9 | 193 | 964 | 28 |
| 6:34.1 | 4,800m | 2:03.1 | 187 | 944 | 28 |
| 6:35.8 | 6,400m | 2:03.6 | 185 | 936 | 28 |
| 6:35.0 | 8,000m | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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77°, 73% humidity, changed strap position on the stretchers