Michael Poling 8000m row
8,000m
Meters
32:54.1
Time
2:03.3
Pace
513
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 928 |
| Drag Factor | 123 |
November 20, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.1 | 8,000m | 2:03.3 | 186 | 941 | 28 |
| 6:32.0 | 1,600m | 2:02.5 | 190 | 955 | 28 |
| 6:32.2 | 3,200m | 2:02.5 | 190 | 954 | 28 |
| 6:35.5 | 4,800m | 2:03.5 | 185 | 938 | 28 |
| 6:37.1 | 6,400m | 2:04.0 | 183 | 930 | 28 |
| 6:37.3 | 8,000m | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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rowed in the morning for first time ever