Michael Poling 8000m row
8,000m
Meters
33:12.4
Time
2:04.5
Pace
509
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 929 |
| Drag Factor | 124 |
November 21, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.4 | 8,000m | 2:04.5 | 181 | 923 | 28 |
| 6:33.3 | 1,600m | 2:02.9 | 189 | 948 | 28 |
| 6:36.2 | 3,200m | 2:03.8 | 184 | 934 | 28 |
| 6:38.6 | 4,800m | 2:04.5 | 181 | 923 | 28 |
| 6:42.0 | 6,400m | 2:05.6 | 177 | 907 | 28 |
| 6:42.3 | 8,000m | 2:05.7 | 176 | 906 | 28 |
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Workout Graph
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PW for 8000 meters — morning workouts might not work for me. All time most inconsistent pace.