Michael Poling 8000m row
8,000
Meters
32:29.5
Time
2:01.8
Pace
520
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 122 |
December 14, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:29.5 | 8,000 | 2:01.8 | 193 | 960 | 520 | 28 |
| 6:29.6 | 1,600 | 2:01.7 | 194 | 960 | 104 | 27 |
| 6:29.7 | 3,200 | 2:01.7 | 194 | 960 | 104 | 28 |
| 6:29.3 | 4,800 | 2:01.6 | 194 | 961 | 104 | 28 |
| 6:30.1 | 6,400 | 2:01.9 | 193 | 959 | 104 | 28 |
| 6:30.9 | 8,000 | 2:02.1 | 192 | 957 | 104 | 29 |
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Workout Graph
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Hole 4 for the stretchers works best for me