Michael Poling 15000m row
15,000m
Meters
1:04:26.4
Time
2:08.8
Pace
923
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1804 |
| Drag Factor | 119 |
December 24, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:26.4 | 15,000m | 2:08.8 | 163 | 862 | 28 |
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 27 |
| 12:51.9 | 6,000m | 2:08.6 | 164 | 865 | 28 |
| 12:56.8 | 9,000m | 2:09.4 | 161 | 855 | 28 |
| 13:00.0 | 12,000m | 2:10.0 | 159 | 848 | 28 |
| 12:54.7 | 15,000m | 2:09.1 | 163 | 859 | 29 |
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Workout Graph
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