Michael Poling 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 126 |
January 23, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 954 | 323 | 28 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 65 | 29 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 28 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 64 | 28 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 29 |
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Workout Graph
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