Michael Poling 10000m row
10,000
Meters
41:46.7
Time
2:05.3
Pace
632
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1173 |
| Drag Factor | 130 |
March 02, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:46.7 | 10,000 | 2:05.3 | 178 | 911 | 632 | 28 | 131 |
| 8:18.7 | 2,000 | 2:04.6 | 181 | 921 | 127 | 27 | 123 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 916 | 127 | 28 | 128 |
| 8:23.0 | 6,000 | 2:05.7 | 176 | 905 | 126 | 28 | 131 |
| 8:23.3 | 8,000 | 2:05.8 | 176 | 904 | 126 | 28 | 134 |
| 8:21.6 | 10,000 | 2:05.4 | 177 | 910 | 126 | 29 | 140 |
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Workout Graph
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