Michael Poling 1000m row
1,000
Meters
3:49.2
Time
1:54.6
Pace
67
Calories
129
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
| Drag Factor | 129 |
March 10, 2021 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1052 | 67 | 32 | 129 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1158 | 14 | 36 | 116 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1117 | 14 | 33 | 129 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 31 | 132 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 31 | 134 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 32 | 135 |
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Workout Graph
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