Michael Poling 10000m row
10,000m
Meters
42:22.9
Time
2:07.1
Pace
623
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
| Drag Factor | 130 |
March 19, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.9 | 10,000m | 2:07.1 | 170 | 886 | 28 | 129 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 26 | 123 |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 28 | 127 |
| 8:30.0 | 6,000m | 2:07.5 | 169 | 881 | 28 | 130 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 29 | 132 |
| 8:36.1 | 10,000m | 2:09.0 | 163 | 860 | 29 | 133 |
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Workout Graph
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