Michael Poling 10000m row
10,000m
Meters
41:34.5
Time
2:04.7
Pace
635
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 130 |
March 20, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.5 | 10,000m | 2:04.7 | 180 | 920 | 22 | 134 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 27 | 129 |
| 8:17.7 | 4,000m | 2:04.4 | 182 | 925 | 28 | 131 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 28 | 134 |
| 8:22.1 | 8,000m | 2:05.5 | 177 | 909 | ||
| 8:19.5 | 10,000m | 2:04.8 | 180 | 918 | 28 | 142 |
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Workout Graph
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