Michael Poling 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
319
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 128 |
April 04, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 928 | 319 | 28 | 124 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 28 | 119 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 28 | 122 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 910 | 63 | 28 | 124 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 910 | 63 | 28 | 127 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 29 | 131 |
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Workout Graph
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