Michael Poling 10000m row
10,000m
Meters
42:10.2
Time
2:06.5
Pace
626
Calories
123
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 126 |
April 05, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.2 | 10,000m | 2:06.5 | 173 | 894 | 28 | 123 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 27 | 117 |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 28 | 122 |
| 8:27.2 | 6,000m | 2:06.8 | 172 | 890 | 28 | 125 |
| 8:29.7 | 8,000m | 2:07.4 | 169 | 882 | 28 | 125 |
| 8:30.3 | 10,000m | 2:07.5 | 169 | 880 | 29 | 128 |
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Workout Graph
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79° and 40% humidity in the Erg Room