Michael Poling 7000m row
7,000m
Meters
29:07.3
Time
2:04.8
Pace
444
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 125 |
April 07, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:07.3 | 7,000m | 2:04.8 | 180 | 919 | 28 | 125 |
| 5:45.8 | 1,400m | 2:03.5 | 186 | 939 | 28 | 119 |
| 5:49.0 | 2,800m | 2:04.6 | 181 | 922 | 28 | 124 |
| 5:50.9 | 4,200m | 2:05.3 | 178 | 912 | 29 | 127 |
| 5:52.1 | 5,600m | 2:05.7 | 176 | 905 | 29 | 128 |
| 5:49.4 | 7,000m | 2:04.7 | 180 | 919 | 29 | 131 |
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Workout Graph
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