Michael Poling 9000m row
9,000m
Meters
37:42.5
Time
2:05.6
Pace
568
Calories
122
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 1062 |
| Drag Factor | 126 |
April 09, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.5 | 9,000m | 2:05.6 | 176 | 906 | 28 | 122 |
| 7:28.1 | 1,800m | 2:04.4 | 181 | 924 | 27 | 116 |
| 7:33.4 | 3,600m | 2:05.9 | 175 | 902 | 28 | 118 |
| 7:35.0 | 5,400m | 2:06.3 | 173 | 896 | 28 | 121 |
| 7:35.6 | 7,200m | 2:06.5 | 173 | 894 | 28 | 128 |
| 7:30.5 | 9,000m | 2:05.1 | 179 | 914 | 29 | 131 |
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Workout Graph
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