Michael Poling 11000m row
11,000m
Meters
47:09.4
Time
2:08.6
Pace
678
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 1316 |
| Drag Factor | 126 |
April 11, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.4 | 11,000m | 2:08.6 | 165 | 866 | 28 | 119 |
| 9:17.4 | 2,200m | 2:06.6 | 172 | 892 | 27 | 113 |
| 9:27.1 | 4,400m | 2:08.8 | 163 | 862 | 28 | 117 |
| 9:27.8 | 6,600m | 2:09.0 | 163 | 860 | 28 | 120 |
| 9:29.1 | 8,800m | 2:09.3 | 162 | 856 | 28 | 122 |
| 9:27.9 | 11,000m | 2:09.0 | 163 | 860 | 29 | 124 |
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Workout Graph
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