Michael Poling 5000m row
5,000m
Meters
20:04.3
Time
2:00.4
Pace
328
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 130 |
May 06, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 5,000m | 2:00.4 | 200 | 989 | 28 | 132 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 | 126 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 28 | 131 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 28 | 133 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 28 | 136 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 28 | 135 |
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Workout Graph
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