Michael Poling 10000m row
10,000
Meters
41:18.6
Time
2:03.9
Pace
639
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 130 |
May 11, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.6 | 10,000 | 2:03.9 | 184 | 928 | 639 | 28 | 125 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 958 | 130 | 27 | 121 |
| 8:13.2 | 4,000 | 2:03.3 | 187 | 941 | 129 | 28 | 125 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 918 | 127 | 28 | 127 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 904 | 126 | 28 | 126 |
| 8:18.0 | 10,000 | 2:04.5 | 181 | 918 | 127 | 29 | 130 |
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Workout Graph
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