Michael Poling 5000m row
5,000m
Meters
19:50.1
Time
1:59.0
Pace
332
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 126 |
June 04, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 5,000m | 1:59.0 | 208 | 1014 | 28 | 138 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 29 | 131 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 29 | 137 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 28 | 146 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 29 | 140 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 29 | 138 |
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Workout Graph
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