Michael Poling 10000m row
10,000
Meters
42:49.9
Time
2:08.4
Pace
616
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 1160 |
| Drag Factor | 126 |
July 16, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:49.9 | 10,000 | 2:08.4 | 165 | 862 | 616 | 27 | 120 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 125 | 27 | 116 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 861 | 123 | 27 | 118 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 847 | 122 | 27 | 118 |
| 8:39.1 | 8,000 | 2:09.7 | 160 | 846 | 122 | 27 | 122 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 874 | 124 | 28 | 127 |
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Workout Graph
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