Michael Poling 10000m row
10,000
Meters
42:15.3
Time
2:06.7
Pace
625
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
July 19, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:15.3 | 10,000 | 2:06.7 | 172 | 887 | 625 | 27 | 125 |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 901 | 126 | 27 | 117 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 903 | 126 | 27 | 125 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 887 | 125 | 27 | 127 |
| 8:29.9 | 8,000 | 2:07.4 | 169 | 875 | 124 | 28 | 127 |
| 8:32.7 | 10,000 | 2:08.1 | 166 | 870 | 124 | 28 | 130 |
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Workout Graph
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