Michael Poling 10000m row
10,000m
Meters
43:28.2
Time
2:10.4
Pace
609
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1154 |
| Drag Factor | 126 |
July 22, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.2 | 10,000m | 2:10.4 | 158 | 843 | 26 | 120 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 27 | 119 |
| 8:35.8 | 4,000m | 2:08.9 | 163 | 861 | 27 | 120 |
| 8:42.2 | 6,000m | 2:10.5 | 157 | 841 | 26 | 121 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 26 | 120 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 27 | 123 |
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Workout Graph
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