Michael Poling 10000m row
10,000
Meters
42:40.5
Time
2:08.0
Pace
620
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 126 |
July 23, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.5 | 10,000 | 2:08.0 | 167 | 871 | 620 | 26 | 119 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 126 | 27 | 116 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 884 | 125 | 26 | 119 |
| 8:31.9 | 6,000 | 2:07.9 | 167 | 872 | 124 | 26 | 122 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 855 | 123 | 27 | 120 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 847 | 122 | 27 | 121 |
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Workout Graph
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