Michael Poling 30:00 row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 125 |
July 24, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 27 | 119 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 27 | 115 |
| 12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 | 116 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 118 |
| 24:00.0 | 1,408m | 2:07.8 | 168 | 876 | 28 | 120 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 28 | 126 |
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Workout Graph
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