Michael Poling 10:00 row
2,390m
Meters
10:00.0
Time
2:05.5
Pace
150
Calories
115
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 125 |
July 24, 2021 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 28 | 115 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 109 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 115 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 114 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 117 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | 122 |
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Workout Graph
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