Michael Poling 20:00 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
301
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 126 |
July 26, 2021 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 27 | 117 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | 114 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 28 | 115 |
| 12:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 115 |
| 16:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 121 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.