Michael Poling 10000m row
10,000m
Meters
43:30.8
Time
2:10.5
Pace
609
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1149 |
| Drag Factor | 126 |
August 05, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.8 | 10,000m | 2:10.5 | 157 | 841 | 26 | 115 |
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 27 | 113 |
| 8:36.9 | 4,000m | 2:09.2 | 162 | 858 | 26 | 117 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 26 | 116 |
| 8:45.8 | 8,000m | 2:11.4 | 154 | 830 | 26 | 115 |
| 8:50.6 | 10,000m | 2:12.6 | 150 | 816 | 27 | 115 |
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Workout Graph
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