Michael Poling 10000m row
10,000
Meters
43:05.2
Time
2:09.2
Pace
613
Calories
117
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 1159 |
| Drag Factor | 126 |
August 21, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.2 | 10,000 | 2:09.2 | 162 | 853 | 613 | 27 | 117 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 27 | 112 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 874 | 124 | 27 | 119 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 846 | 122 | 27 | 119 |
| 8:43.4 | 8,000 | 2:10.8 | 156 | 832 | 121 | 27 | 115 |
| 8:41.4 | 10,000 | 2:10.3 | 158 | 842 | 122 | 27 | 124 |
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Workout Graph
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