Michael Poling 10000m row
10,000m
Meters
43:50.2
Time
2:11.5
Pace
603
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1164 |
| Drag Factor | 122 |
October 09, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.2 | 10,000m | 2:11.5 | 154 | 829 | 26 | 111 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 27 | 105 |
| 8:44.8 | 4,000m | 2:11.2 | 155 | 833 | 26 | 109 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 26 | 112 |
| 8:47.6 | 8,000m | 2:11.9 | 153 | 824 | 27 | 112 |
| 8:47.4 | 10,000m | 2:11.8 | 153 | 825 | 27 | 118 |
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Workout Graph
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