Michael Poling 15000m row
15,000m
Meters
1:05:24.2
Time
2:10.8
Pace
912
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1735 |
| Drag Factor | 126 |
November 06, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.2 | 15,000m | 2:10.8 | 156 | 838 | 26 | 112 |
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 26 | 110 |
| 13:08.0 | 6,000m | 2:11.3 | 155 | 831 | 27 | 110 |
| 13:07.5 | 9,000m | 2:11.2 | 155 | 832 | 27 | 113 |
| 13:10.2 | 12,000m | 2:11.7 | 153 | 827 | 26 | 113 |
| 13:03.5 | 15,000m | 2:10.5 | 157 | 840 | 27 | 117 |
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Workout Graph
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