Michael Poling 10000m row
10,000
Meters
42:59.2
Time
2:08.9
Pace
615
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
November 08, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.2 | 10,000 | 2:08.9 | 163 | 861 | 615 | 26 | 124 |
| 8:32.4 | 2,000 | 2:08.1 | 167 | 873 | 124 | 26 | 123 |
| 8:36.9 | 4,000 | 2:09.2 | 162 | 858 | 123 | 26 | 124 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 851 | 122 | 26 | 123 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 848 | 122 | 26 | 122 |
| 8:31.0 | 10,000 | 2:07.7 | 168 | 877 | 124 | 27 | 131 |
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Workout Graph
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