Michael Poling 10000m row
10,000m
Meters
43:31.3
Time
2:10.5
Pace
608
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
December 02, 2021 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.3 | 10,000m | 2:10.5 | 157 | 841 | 26 | 116 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 26 | 115 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 27 | 114 |
| 8:42.1 | 6,000m | 2:10.5 | 157 | 841 | 27 | 119 |
| 8:45.5 | 8,000m | 2:11.3 | 154 | 831 | 27 | 115 |
| 8:44.5 | 10,000m | 2:11.1 | 155 | 834 | 27 | 118 |
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Workout Graph
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