Michael Poling 10000m row
10,000
Meters
43:27.3
Time
2:10.3
Pace
610
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
December 07, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:27.3 | 10,000 | 2:10.3 | 158 | 842 | 610 | 26 | 117 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 123 | 26 | 114 |
| 8:42.2 | 4,000 | 2:10.5 | 157 | 841 | 122 | 27 | 110 |
| 8:45.6 | 6,000 | 2:11.4 | 154 | 828 | 121 | 27 | 116 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 827 | 121 | 27 | 119 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 856 | 123 | 28 | 126 |
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Workout Graph
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