Michael Poling 10000m row
10,000
Meters
43:45.1
Time
2:11.2
Pace
606
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 126 |
December 14, 2021 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:45.1 | 10,000 | 2:11.2 | 155 | 832 | 606 | 26 | 121 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 123 | 26 | 120 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 122 | 27 | 122 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 833 | 121 | 27 | 122 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 816 | 120 | 26 | 121 |
| 8:50.9 | 10,000 | 2:12.7 | 150 | 815 | 120 | 27 | 123 |
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Workout Graph
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