Michael Poling 15000m row
15,000m
Meters
1:05:24.5
Time
2:10.8
Pace
910
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1726 |
| Drag Factor | 125 |
December 23, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.5 | 15,000m | 2:10.8 | 156 | 838 | 26 | 120 |
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 26 | 118 |
| 13:09.5 | 6,000m | 2:11.5 | 154 | 828 | 26 | 116 |
| 13:11.0 | 9,000m | 2:11.8 | 153 | 825 | 26 | 119 |
| 13:04.1 | 12,000m | 2:10.6 | 157 | 839 | 26 | 125 |
| 13:00.1 | 15,000m | 2:10.0 | 159 | 848 | 27 | 124 |
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Workout Graph
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