Michael Poling 10000m row
10,000m
Meters
43:12.4
Time
2:09.6
Pace
611
Calories
119
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1160 |
| Drag Factor | 124 |
December 30, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.4 | 10,000m | 2:09.6 | 161 | 853 | 26 | 119 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 26 | 112 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 27 | 119 |
| 8:39.3 | 6,000m | 2:09.8 | 160 | 850 | 27 | 120 |
| 8:40.3 | 8,000m | 2:10.0 | 159 | 847 | 27 | 119 |
| 8:35.0 | 10,000m | 2:08.7 | 164 | 864 | 27 | 125 |
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Workout Graph
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