Michael Poling 10000m row
10,000m
Meters
42:31.0
Time
2:07.5
Pace
621
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1131 |
| Drag Factor | 125 |
January 15, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.0 | 10,000m | 2:07.5 | 169 | 880 | 26 | 120 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 27 | 116 |
| 8:32.4 | 4,000m | 2:08.1 | 167 | 873 | 26 | 117 |
| 8:30.3 | 6,000m | 2:07.5 | 169 | 880 | 26 | 119 |
| 8:30.1 | 8,000m | 2:07.5 | 169 | 880 | 27 | 123 |
| 8:27.0 | 10,000m | 2:06.7 | 172 | 891 | 27 | 127 |
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Workout Graph
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