Michael Poling 10000m row
10,000
Meters
42:54.1
Time
2:08.7
Pace
617
Calories
121
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 1139 |
| Drag Factor | 126 |
February 06, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:54.1 | 10,000 | 2:08.7 | 164 | 864 | 617 | 26 | 121 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 124 | 26 | 119 |
| 8:36.7 | 4,000 | 2:09.1 | 162 | 858 | 123 | 26 | 119 |
| 8:37.8 | 6,000 | 2:09.4 | 161 | 855 | 123 | 27 | 119 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 123 | 27 | 121 |
| 8:31.7 | 10,000 | 2:07.9 | 167 | 875 | 124 | 27 | 127 |
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Workout Graph
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