Michael Poling 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
302
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 08, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 26 | 125 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 131 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 126 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 | 124 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 26 | 123 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 26 | 124 |
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Workout Graph
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