Michael Poling 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
303
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 124 |
March 09, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 26 | 125 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 126 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 27 | 123 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 26 | 124 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 26 | 124 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 27 | 131 |
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Workout Graph
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