Michael Poling 7500m row
7,500
Meters
33:17.0
Time
2:13.1
Pace
447
Calories
121
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 124 |
March 10, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:17.0 | 7,500 | 2:13.1 | 148 | 810 | 447 | 26 | 121 |
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 91 | 26 | 121 |
| 6:41.7 | 3,000 | 2:13.9 | 146 | 801 | 89 | 26 | 120 |
| 6:39.0 | 4,500 | 2:13.0 | 149 | 812 | 89 | 26 | 119 |
| 6:40.6 | 6,000 | 2:13.5 | 147 | 805 | 89 | 26 | 121 |
| 6:43.8 | 7,500 | 2:14.6 | 144 | 793 | 89 | 27 | 126 |
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Workout Graph
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