Michael Poling 7500m row
7,500m
Meters
32:38.8
Time
2:10.5
Pace
456
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 124 |
March 11, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.8 | 7,500m | 2:10.5 | 157 | 840 | 26 | 125 |
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 26 | 123 |
| 6:33.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 126 |
| 6:32.7 | 4,500m | 2:10.9 | 156 | 837 | 27 | 124 |
| 6:33.1 | 6,000m | 2:11.0 | 156 | 835 | 26 | 126 |
| 6:31.6 | 7,500m | 2:10.5 | 157 | 841 | 27 | 128 |
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Workout Graph
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