Michael Poling 7500m row
7,500m
Meters
32:19.4
Time
2:09.2
Pace
459
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 124 |
March 13, 2022 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.4 | 7,500m | 2:09.2 | 162 | 857 | 26 | 128 |
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 27 | 125 |
| 6:30.9 | 3,000m | 2:10.3 | 158 | 844 | 26 | 126 |
| 6:29.5 | 4,500m | 2:09.8 | 160 | 850 | 27 | 127 |
| 6:30.4 | 6,000m | 2:10.1 | 159 | 846 | 26 | 130 |
| 6:25.3 | 7,500m | 2:08.4 | 165 | 868 | 26 | 135 |
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Workout Graph
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