Michael Poling 10000m row
10,000
Meters
43:02.8
Time
2:09.1
Pace
614
Calories
134
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1197 |
| Drag Factor | 122 |
March 18, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:02.8 | 10,000 | 2:09.1 | 163 | 859 | 614 | 27 | 134 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 123 | 27 | 127 |
| 8:36.8 | 4,000 | 2:09.2 | 162 | 858 | 123 | 28 | 130 |
| 8:37.5 | 6,000 | 2:09.3 | 162 | 856 | 123 | 28 | 135 |
| 8:38.4 | 8,000 | 2:09.6 | 161 | 853 | 122 | 28 | 137 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 864 | 123 | 28 | 142 |
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Workout Graph
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