Michael Poling 10000m row
10,000m
Meters
43:45.0
Time
2:11.2
Pace
604
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 1220 |
| Drag Factor | 122 |
March 31, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.0 | 10,000m | 2:11.2 | 155 | 832 | 28 | 122 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 27 | 119 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 28 | 120 |
| 8:43.9 | 6,000m | 2:10.9 | 156 | 836 | 28 | 123 |
| 8:48.8 | 8,000m | 2:12.2 | 151 | 821 | 28 | 125 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 29 | 126 |
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Workout Graph
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