Michael Poling 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
306
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 124 |
April 01, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 28 | 124 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | 122 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 | 123 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 28 | 126 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 29 | 123 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 28 | 126 |
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Workout Graph
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