Michael Poling 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
312
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 124 |
April 02, 2022 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 27 | 133 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | 125 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 27 | 128 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 28 | 147 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 28 | 132 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 29 | 136 |
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Workout Graph
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