Michael Poling 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
303
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 124 |
April 03, 2022 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 303 | 27 | 120 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 61 | 27 | 117 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 27 | 119 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 27 | 120 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 28 | 123 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 62 | 28 | 125 |
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Workout Graph
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