Michael Poling 7500m row
7,500m
Meters
32:12.5
Time
2:08.8
Pace
460
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 123 |
April 04, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.5 | 7,500m | 2:08.8 | 164 | 863 | 27 | 125 |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 27 | 116 |
| 6:30.0 | 3,000m | 2:10.0 | 159 | 848 | 27 | 123 |
| 6:26.0 | 4,500m | 2:08.6 | 164 | 865 | 28 | 127 |
| 6:26.1 | 6,000m | 2:08.7 | 164 | 865 | 28 | 129 |
| 6:24.4 | 7,500m | 2:08.1 | 166 | 872 | 28 | 134 |
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Workout Graph
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