Michael Poling 7500m row
7,500m
Meters
32:38.0
Time
2:10.5
Pace
455
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 887 |
| Drag Factor | 123 |
April 05, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.0 | 7,500m | 2:10.5 | 157 | 841 | 27 | 118 |
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 27 | 116 |
| 6:34.5 | 3,000m | 2:11.5 | 154 | 829 | 27 | 117 |
| 6:32.4 | 4,500m | 2:10.8 | 156 | 838 | 27 | 119 |
| 6:33.2 | 6,000m | 2:11.0 | 155 | 834 | 27 | 119 |
| 6:30.0 | 7,500m | 2:10.0 | 159 | 848 | 28 | 123 |
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Workout Graph
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