Michael Poling 11000m row
11,000m
Meters
47:04.1
Time
2:08.3
Pace
681
Calories
122
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1296 |
| Drag Factor | 123 |
April 11, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.1 | 11,000m | 2:08.3 | 165 | 869 | 27 | 122 |
| 9:26.1 | 2,200m | 2:08.6 | 164 | 865 | 27 | 117 |
| 9:26.3 | 4,400m | 2:08.7 | 164 | 864 | 27 | 120 |
| 9:25.8 | 6,600m | 2:08.5 | 165 | 866 | 28 | 123 |
| 9:23.9 | 8,800m | 2:08.1 | 166 | 872 | 28 | 127 |
| 9:21.9 | 11,000m | 2:07.7 | 168 | 878 | 29 | 127 |
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Workout Graph
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